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Free Workout Programs

TOTAL UPPER BODY WORKOUT PLAN
Duration 30 days
Per Day 10 min
Type : Weight loss
Equipment : Fitness Mat

ABS AND WAIST WORKOUT PLAN
Duration 30 days
Per Day 15 min
Type : Abs, Weight loss
Equipment : Fitness Mat

TOTAL LOWER BODY WORKOUT PLAN
Duration 28 days
Per Day 10 min
Type : Core, Abs, Full Body
Equipment : Fitness Mat

MAINTAIN AND TONE WORKOUT PLAN
Duration 15 days
Per Day 20 min
Type : Abs, Full Body
Equipment : Fitness Mat

BRAZILIAN BUTT WORKOUT PLAN
Duration 28 days
Per Day 10 min
Type : Core, Abs
Equipment : Fitness Mat

INTENSE 30 DAYS WORKOUT PLAN
Duration 30 days
Per Day 15 min
Type : Core, Abs
Equipment : Fitness Mat

15 Days Intense Core Challenge
Duration 15 days
Per Day 20-50 min
Type : Core, Abs, Full Body
Equipment : Fitness Mat

28 Days Flat Tummy Challenge
Duration 28 days
Per Day 10-40 min
Type : Abs, Weight loss
Equipment : Fitness Mat

21 Days Get Fit Challenge
Duration 21 days
Per Day 20-50 min
Type : Full Body, Resistance
Equipment : Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)